Finding moments of deep self-insight and reflection can often seem elusive in our modern world. However, one simple avenue available to all of us can be found in the art of contemplative reading.
Far from the superficial surface-level consumption of information that has become all too common, deep-level contemplative reading allows us to engage with texts in a way that enriches, nourishes, and inspires our minds and souls, much like meditation.
As far back as the 12th century, a monk by the name of Guigo II described a four-rung ladder to heaven in a letter known as the "Ladder of Monks." This ladder consisted of reading, meditation, prayer, and contemplation, with reading as the first step towards spiritual enlightenment. Guigo II recognized the power of reading as an active form of contemplation that gives the soul space to be heard, felt and listened to.
So what is contemplative reading and how can you harness it?
Slow Down and Immerse Yourself in Reading
How often do you skim through texts or books seeking quick answers and even immediate gratification? Sadly, this applies to most of us. Contemplative reading instead requires us to be fully present in the moment, read slowly and allow the words to sink in and resonate with us. From ancient scriptures to modern literature, taking the conscious decision to read them in a contemplative manner can unlock their full potential to change your heart and mind.
Actively Participate In the Process
Contemplative reading is definitely not a passive activity. Instead of simply absorbing information, we are encouraged to actively engage with the texts by asking questions, making connections and reflecting on the meaning and implications of the words that are being read. Actively participating in contemplative reading stimulates our minds and allows us to cultivate a deeper connection with the text and the ideas it conveys.
"As the first rung on the ladder to heaven, reading opens the door to deep contemplation, allowing the soul to be heard, felt, and listened to." - Guigo II
Listen to Our Thoughts and Emotions
While in the process of contemplative reading, we cultivate a space for our thoughts and emotions to arise. We pay attention to our inner voice and allow it to respond to the words on the page. We also give ourselves permission to feel deeply and be moved by the text. This simple act can often lead to moments of profound insight, self-awareness and emotional healing.
Integrate the Insights
Contemplative reading is not limited to any specific genre or subject matter. What matters is reading with intention, presence, and openness to the messages that the text conveys. We are encouraged to integrate the insights we gain into our daily lives instead of focusing only on intellectual understanding. It is important to embody the wisdom and lessons we derive from the words on the page. This integration brings our contemplative reading to life in our actions, relationships, and choices, ultimately leading to a more fulfilling life.
Conclusion
Taking the time to engage in contemplative reading can be a powerful act of self-care and self-reflection. It allows us to create a sacred space for ourselves, where we can connect with the words on the page, listen to our inner voice, and embark on a journey of self-discovery. Just like the rungs of the ladder to heaven described by Guigo II, reading is the first step that opens the door to meditation which has the power to nourish our minds, hearts, and souls, while enriching our lives in profound ways.
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